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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lestarlight

In the 7 days ending Sep 25:

activity # timemileskm+ft
  Running4 4:01:30 23.22(10:24) 37.37(6:28) 158
  Hiking5 3:13:36 8.75(22:08) 14.08(13:45) 100
  Total5 7:15:06 31.97(13:37) 51.45(8:27) 258

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SaSuMoTuWeThFr

Thursday Sep 24 #

Running 1:03:39 [3] 6.0 mi (10:37 / mi)
shoes: Hoka Clifton 6

treadmill

Hiking 3:27 [3] 0.2 mi (17:15 / mi)
shoes: Hoka Clifton 6

cool down

Tuesday Sep 22 #

Running 1:00:53 [3] 6.0 mi (10:09 / mi)
shoes: Hoka Clifton 6

treadmill to 7.0 mph

Hiking 5:35 [3] 0.3 mi (18:36 / mi)
shoes: Hoka Clifton 6

Monday Sep 21 #

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)

Census, trash

Sunday Sep 20 #

Running 55:35 [3] 5.21 mi (10:40 / mi) +53ft 10:34 / mi
shoes: Hoka Bondi #3

Del Mar racetrack trails

Hiking 2:36 [3] 0.15 mi (17:22 / mi)
shoes: Hoka Bondi #3

Cool down

Saturday Sep 19 #

Running 1:01:23 [3] 6.01 mi (10:13 / mi) +105ft 10:03 / mi
shoes: Hoka Bondi #3

Solana Beach

Hiking 1:58 [3] 0.1 mi (19:40 / mi)
shoes: Hoka Bondi #3

Cool down

Hiking 2:00:00 [3] 6.0 mi (20:00 / mi) +100ft 19:41 / mi

Solana Beach

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