Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lestarlight

In the 7 days ending Oct 9:

activity # timemileskm+ft
  Hiking4 5:10:32 10.57(29:23) 17.01(18:15) 50
  Running3 3:49:16 21.12(10:51) 33.99(6:45) 184
  Total4 8:59:48 31.69(17:02) 51.0(10:35) 234

«»
2:50
0:00
» now
SaSuMoTuWeThFr

Thursday Oct 8 #

Running 55:00 [3] 5.04 mi (10:55 / mi)
shoes: Hoka Clifton 6

Treadmill: warm up + run

Hiking 3:28 [3] 0.2 mi (17:20 / mi)
shoes: Hoka Clifton 6

cool down

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)

Census/trash

Tuesday Oct 6 #

Running 1:03:49 [3] 6.0 mi (10:38 / mi)
shoes: Hoka Clifton 6

Treadmill

Hiking 7:04 [3] 0.37 mi (19:07 / mi)
shoes: Hoka Clifton 6

Warm-up/cool down

Hiking 1:30:00 [3] 3.0 mi (30:00 / mi)

Census, trash

Sunday Oct 4 #

Hiking 1:30:00 [3] 3.0 mi (30:00 / mi)

Trash/census

Saturday Oct 3 #

Running 1:50:27 [3] 10.08 mi (10:57 / mi) +184ft 10:46 / mi
shoes: Hoka Clifton 6

Barkley Ponds loop with Heather

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi) +50ft 29:18 / mi
shoes: Hoka Clifton 6

trash collection

« Earlier | Later »