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Training Log Archive: lestarlight

In the 7 days ending Oct 16:

activity # timemileskm+ft
  Running4 4:11:50 24.0(10:30) 38.62(6:31) 540
  Hiking4 1:40:07 4.09(24:29) 6.58(15:13) 180
  Total4 5:51:57 28.09(12:32) 45.21(7:47) 720

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SaSuMoTuWeThFr

Wednesday Oct 14 #

Running 55:30 [3] 5.4 mi (10:17 / mi) +76ft 10:09 / mi
shoes: Hoka Bondi #3

Stovepipe Wells

Hiking 2:14 [3] 0.12 mi (18:37 / mi)
shoes: Hoka Bondi #3

Cool down

Monday Oct 12 #

Running 42:36 [3] 4.01 mi (10:37 / mi) +13ft 10:35 / mi
shoes: Hoka Bondi #3

Vulcan NB

Hiking 5:47 [3] 0.32 mi (18:04 / mi) +35ft 16:22 / mi
shoes: Hoka Bondi #3

Cool down

Sunday Oct 11 #

Running 1:23:13 [3] 7.59 mi (10:58 / mi) +273ft 10:36 / mi
shoes: Hoka Bondi #3

Encinitas, San Elijo Lagoon Preserve

Hiking 9:39 [3] 0.53 mi (18:12 / mi) +25ft 17:26 / mi
shoes: Hoka Bondi #3

Cool down

Hiking 1:20:00 [3] 3.0 mi (26:40 / mi) +100ft 25:51 / mi

Encinitas, Carlsbad

Saturday Oct 10 #

Running 1:10:31 [3] 7.0 mi (10:04 / mi) +178ft 9:50 / mi
shoes: Hoka Bondi #3

Encinitas

Hiking 2:27 [3] 0.12 mi (20:26 / mi) +20ft 17:38 / mi
shoes: Hoka Bondi #3

Cool down

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