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Training Log Archive: lestarlight

In the 7 days ending Oct 23:

activity # timemileskm+ft
  Running3 3:31:12 20.08(10:31) 32.32(6:32) 225
  Hiking5 3:30:08 7.56(27:48) 12.17(17:16) 50
  Total5 7:01:20 27.64(15:15) 44.48(9:28) 275

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SaSuMoTuWeThFr

Friday Oct 23 #

Hiking 20:00 [3] 1.0 mi (20:00 / mi) +50ft 19:06 / mi
shoes: Hoka Clifton 6

Cool down/untrash

Running 41:39 [3] 4.02 mi (10:22 / mi) +152ft 10:00 / mi
shoes: Hoka Clifton 6

Schober/Barlow

Wednesday Oct 21 #

Running 1:04:29 [3] 6.05 mi (10:39 / mi)
shoes: Hoka Clifton 6

treadmill

Hiking 8:03 [3] 0.45 mi (17:54 / mi)
shoes: Hoka Clifton 6

warm up/cool down

Tuesday Oct 20 #

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)

untrashing

Sunday Oct 18 #

Running 1:45:04 [3] 10.01 mi (10:30 / mi) +73ft 10:25 / mi
shoes: Hoka Clifton 6

Stovepipe Wells

Hiking 2:05 [3] 0.11 mi (18:57 / mi)
shoes: Hoka Clifton 6

Cool down

Saturday Oct 17 #

Hiking 2:00:00 [3] 4.0 mi (30:00 / mi)

Untrashing plus hike with Larry in Stovepipe Wells

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