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Training Log Archive: lestarlight

In the 7 days ending Nov 6:

activity # timemileskm+ft
  Running3 4:36:38 24.48(11:18) 39.4(7:01) 930
  Hiking2 1:31:57 3.11(29:34) 5.01(18:22)
  Total4 6:08:35 27.59(13:22) 44.4(8:18) 930

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Friday Nov 6 #

Running 1:23:21 [3] 7.76 mi (10:44 / mi) +88ft 10:38 / mi
shoes: Hoka Clifton 6

Carlsbad, scary heart palpitations (election-related stress?)

Monday Nov 2 #

Running 49:00 [3] 4.68 mi (10:28 / mi) +50ft 10:22 / mi
shoes: Hoka Bondi #3

Run/untrash

Hiking 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Hoka Bondi #3

Untrashing

Hiking 1:57 [3] 0.11 mi (17:44 / mi)
shoes: Hoka Bondi #3

Cool down

Sunday Nov 1 #

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)

untrashing

Saturday Oct 31 #

Running 2:24:17 [3] 12.04 mi (11:59 / mi) +792ft 11:17 / mi
shoes: Challenger ATR 4 #2

Starlite to Millpond via 100k course with Heather; gorgeous smoke-free day.

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