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Training Log Archive: lestarlight

In the 7 days ending Nov 13:

activity # timemileskm+ft
  Running3 2:49:14 16.03(10:33) 25.8(6:34) 292
  Hiking4 1:06:09 2.74(24:09) 4.41(15:00)
  Total4 3:55:23 18.77(12:32) 30.21(7:48) 292

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SaSuMoTuWeThFr

Thursday Nov 12 #

Hiking 20:00 [3] 1.0 mi (20:00 / mi)

Untrash with IMAH

Wednesday Nov 11 #

Running 1:03:30 [3] 6.01 mi (10:34 / mi) +115ft 10:23 / mi
shoes: Hoka Bondi #3

Ed Powers Road, run/untrash

Hiking 40:00 [3] 1.4 mi (28:34 / mi)
shoes: Hoka Bondi #3

Untrash

Sunday Nov 8 #

Running 53:31 [3] 5.01 mi (10:41 / mi) +93ft 10:30 / mi
shoes: Hoka Clifton 6

Carlsbad, sun/rain

Hiking 1:57 [3] 0.11 mi (17:44 / mi)
shoes: Hoka Clifton 6

Cool down

Saturday Nov 7 #

Running 52:13 [3] 5.01 mi (10:25 / mi) +84ft 10:16 / mi
shoes: Hoka Clifton 6

Carlsbad, windy/rainy

Hiking 4:12 [3] 0.23 mi (18:16 / mi)
shoes: Hoka Clifton 6

Cool down

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