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Training Log Archive: lestarlight

In the 7 days ending Nov 27:

activity # timemileskm+ft
  Hiking6 6:42:34 15.13(26:36) 24.35(16:32)
  Running3 2:45:03 15.57(10:36) 25.06(6:35) 273
  Total6 9:27:37 30.7(18:29) 49.41(11:29) 273

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Friday Nov 27 #

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

Brea, Palm Springs, La Quinta

Thursday Nov 26 #

Running 52:49 [3] 5.32 mi (9:56 / mi) +53ft 9:50 / mi
shoes: Hoka Bondi #3

Brea tracks, mile 5 @ 9:26

Hiking 2:34 [3] 0.13 mi (19:46 / mi)
shoes: Hoka Bondi #3

Cool down

Hiking 40:00 [3] 2.0 mi (20:00 / mi)

Thanksgiving walks in Fullerton/Brea

Tuesday Nov 24 #

Running 55:48 [3] 5.2 mi (10:44 / mi) +132ft 10:29 / mi
shoes: Hoka Clifton 6

Millpond roads and trails

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Hoka Clifton 6

untrashing

Monday Nov 23 #

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)

untrashing

Sunday Nov 22 #

Running 56:26 [3] 5.05 mi (11:11 / mi) +88ft 11:00 / mi
shoes: Hoka Bondi #3

Sandy trails, trash pickup

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Hoka Bondi #3

Untrashing

Saturday Nov 21 #

Hiking 2:00:00 [3] 4.0 mi (30:00 / mi)

Untrashing

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