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Training Log Archive: lestarlight

In the 7 days ending Jan 29:

activity # timemileskm+ft
  Hiking5 4:30:00 9.2(29:21) 14.8(18:14) 70
  Running2 1:54:36 11.1(10:19) 17.86(6:25) 58
  Cycling1 1:00:00 13.4(4:29) 21.57(2:47)
  Core/strength2 25:00
  Total6 7:49:36 33.7 54.23 128

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SaSuMoTuWeThFr

Friday Jan 29 #

Hiking 30:00 [3] 1.0 mi (30:00 / mi) +50ft 28:39 / mi

Furnace Creek Inn

Thursday Jan 28 #

Cycling 1:00:00 [3] 13.4 mi (4:29 / mi)

Gym

Core/strength 15:00 [3]

Weights, stretching

Wednesday Jan 27 #

Hiking 30:00 [3] 1.2 mi (25:00 / mi) +20ft 24:37 / mi
shoes: Challenger ATR 4 #2

snowshoe "run"

Core/strength 10:00 [3]

Tuesday Jan 26 #

Running 42:40 [3] 4.06 mi (10:31 / mi) +40ft 10:25 / mi
shoes: Hoka Bondi #3

Dixon Lane/canal after school

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Hoka Bondi #3

untrashing with students

Sunday Jan 24 #

Running 50:35 [3] 4.94 mi (10:14 / mi)
shoes: Hoka Bondi #3

Starlite to college

Running 21:21 [3] 2.1 mi (10:10 / mi) +18ft 10:05 / mi
shoes: Hoka Bondi #3

Poleta/Laws Road

Hiking 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Hoka Bondi #3

untrashing

Saturday Jan 23 #

Hiking 2:00:00 [3] 4.0 mi (30:00 / mi)

untrashing

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