Training Log Archive: lestarlightIn the 7 days ending Jan 29:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Jan 29 #
Hiking 30:00 [3] 1.0 mi (30:00 / mi) +50ft 28:39 / mi
Furnace Creek Inn
Thursday Jan 28 #
Cycling 1:00:00 [3] 13.4 mi (4:29 / mi)
Gym
Core/strength 15:00 [3]
Weights, stretching
Wednesday Jan 27 #
Hiking 30:00 [3] 1.2 mi (25:00 / mi) +20ft 24:37 / mi
shoes: Challenger ATR 4 #2
snowshoe "run"
Core/strength 10:00 [3]
Tuesday Jan 26 #
Running 42:40 [3] 4.06 mi (10:31 / mi) +40ft 10:25 / mi
shoes: Hoka Bondi #3
Dixon Lane/canal after school
Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Hoka Bondi #3
untrashing with students
Sunday Jan 24 #
Running 50:35 [3] 4.94 mi (10:14 / mi)
shoes: Hoka Bondi #3
Starlite to college
Running 21:21 [3] 2.1 mi (10:10 / mi) +18ft 10:05 / mi
shoes: Hoka Bondi #3
Poleta/Laws Road
Hiking 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Hoka Bondi #3
untrashing
Saturday Jan 23 #
Hiking 2:00:00 [3] 4.0 mi (30:00 / mi)
untrashing