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Training Log Archive: lestarlight

In the 7 days ending Feb 26:

activity # timemileskm+ft
  Hiking5 5:36:50 11.86(28:24) 19.09(17:39) 155
  Running4 3:56:25 22.04(10:44) 35.47(6:40) 207
  Total5 9:33:15 33.9(16:55) 54.56(10:30) 362

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SaSuMoTuWeThFr

Thursday Feb 25 #

Running 55:46 [3] 5.1 mi (10:56 / mi) +18ft 10:54 / mi
(injured) shoes: Hoka Clifton 6

South canal

Hiking 4:38 [3] 0.25 mi (18:33 / mi)
shoes: Hoka Clifton 6

Cool down

Tuesday Feb 23 #

Running 58:49 [3] 5.48 mi (10:44 / mi) +29ft 10:41 / mi
(injured) shoes: Bondi #4

Coronado Island

Hiking 2:12 [3] 0.11 mi (20:00 / mi)
shoes: Bondi #4

Cool down

Monday Feb 22 #

Hiking 2:30:00 [3] 5.5 mi (27:16 / mi) +30ft 27:08 / mi
(injured)

Coronado

Sunday Feb 21 #

Running 1:09:21 [3] 6.33 mi (10:57 / mi) +103ft 10:47 / mi
(injured) shoes: Bondi #4

Del Mar racetrack trails

Hiking 2:00:00 [3] 4.0 mi (30:00 / mi) +75ft 29:29 / mi

Solana Beach/Coronado Island

Saturday Feb 20 #

Running 52:29 [3] 5.13 mi (10:14 / mi) +57ft 10:07 / mi
(injured) shoes: Bondi #4

Solana Beach

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi) +50ft 29:18 / mi

Low tide walk, painful knee

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