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Training Log Archive: lestarlight

In the 7 days ending Apr 9:

activity # timemileskm+ft
  Hiking6 4:17:26 12.91(19:56) 20.78(12:23) 100
  Running3 2:58:47 17.3(10:20) 27.84(6:25) 245
  Core/strength1 30:00
  Total7 7:46:13 30.21 48.62 345

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Friday Apr 9 #

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

IMAH trash collection #2

Thursday Apr 8 #

Hiking 45:00 [3] 2.25 mi (20:00 / mi) +100ft 19:12 / mi

Brown loop with Marilyn

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

IMAH trash pickup

Wednesday Apr 7 #

Running 1:03:59 [3] 6.0 mi (10:40 / mi) +182ft 10:22 / mi
shoes: Bondi #4

Millpond/Sawmill Road

Hiking 1:41 [3] 0.09 mi (18:41 / mi)
shoes: Bondi #4

Cool down

Tuesday Apr 6 #

Hiking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Bondi #4

Davis

Monday Apr 5 #

Running 1:02:25 [3] 6.01 mi (10:23 / mi) +13ft 10:22 / mi
shoes: Bondi #4

Davis after a big lunch

Hiking 3:24 [3] 0.17 mi (19:58 / mi)
shoes: Bondi #4

Cool down

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

Davis

Sunday Apr 4 #

Running 52:23 [3] 5.29 mi (9:54 / mi) +50ft 9:49 / mi
shoes: Hoka Clifton 6

Buckley Ponds loop with Heather

Hiking 7:21 [3] 0.4 mi (18:22 / mi)
shoes: Hoka Clifton 6

Cool down

Saturday Apr 3 #

Core/strength (Weeding) 30:00 [3]

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