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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lestarlight

In the 7 days ending May 21:

activity # timemileskm+ft
  Hiking4 3:28:20 9.67(21:33) 15.56(13:23) 335
  Running1 2:33:57 12.02(12:48) 19.34(7:58) 1342
  Core/strength1 15:00
  Total4 6:17:17 21.69 34.91 1677

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Thursday May 20 #

Hiking 1:20:00 [3] 4.0 mi (20:00 / mi) +75ft 19:39 / mi

Mark BHSU course with Larry

Core/strength (weeding) 15:00 [3]

Monday May 17 #

Hiking 35:00 [3] 1.5 mi (23:20 / mi) +250ft 20:09 / mi

check graffiti

Hiking 30:00 [3] 1.0 mi (30:00 / mi) +10ft 29:44 / mi

trash collection

Sunday May 16 #

Running 2:33:57 [3] 12.02 mi (12:48 / mi) +1342ft 11:35 / mi
shoes: Challenger ATR 4 #2

Buttermilk trails with Heather

Hiking 3:20 [3] 0.17 mi (19:35 / mi)
shoes: Challenger ATR 4 #2

cool down

Saturday May 15 #

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

untrashing event with high school students

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