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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lestarlight

In the 7 days ending Jun 4:

activity # timemileskm+ft
  Hiking4 12:01:06 31.3(23:02) 50.37(14:19) 3057
  Running2 2:14:12 13.01(10:19) 20.94(6:25) 19
  Total4 14:15:18 44.31(19:18) 71.31(12:00) 3076

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Friday Jun 4 #

Hiking 5:15:28 [3] 11.0 mi (28:41 / mi) +2357ft 23:50 / mi
shoes: Hoka boots orange

Bishop Pass with Debbie

Wednesday Jun 2 #

Running 50:38 [3] 5.0 mi (10:08 / mi) +3ft 10:07 / mi
shoes: Hoka Clifton 6

Mammoth track

Hiking 3:30 [3] 0.18 mi (19:25 / mi)
shoes: Hoka Clifton 6

Cool down

Sunday May 30 #

Hiking 5:00:00 [3] 15.0 mi (20:00 / mi) +400ft 19:30 / mi
shoes: Bondi #4

San Francisco

Saturday May 29 #

Running 1:23:34 [3] 8.01 mi (10:26 / mi) +16ft 10:25 / mi
shoes: Bondi #4

Davis

Hiking 2:08 [3] 0.12 mi (17:47 / mi)
shoes: Bondi #4

Cool down

Hiking 1:40:00 [3] 5.0 mi (20:00 / mi) +300ft 18:55 / mi

Davis and San Francisco

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