Training Log Archive: MPRUNFUNIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Sunday Jun 19, 2011 #
Fell run 43:00 [3] 4.0 mi (10:45 / mi)
Saturday Jun 18, 2011 #
Fell run 2:15:00 [3] 13.0 mi (10:23 / mi) +2000ft 9:04 / mi
Wednesday Jun 15, 2011 #
Turbo 45:00 [3] 15.0 mi (3:00 / mi)
Monday Jun 13, 2011 #
Turbo 45:00 [3]
Sunday Jun 12, 2011 #
Turbo 45:00 [3]
Saturday Jun 11, 2011 #
Fell run 2:26:12 [3] 14.0 mi (10:27 / mi) +1600ft 9:25 / mi
Thursday Jun 9, 2011 #
Badminton 1:10:00 [3] 4.0 mi (17:30 / mi)
Wednesday Jun 8, 2011 #
Fell run 45:00 [3] 5.5 mi (8:11 / mi)
Tuesday Jun 7, 2011 #
Badminton 1:10:00 [3] 4.0 mi (17:30 / mi)
Monday Jun 6, 2011 #
Turbo 45:00 [3] 40.0 mi (1:07 / mi)
ahr:120 max:143
Saturday Jun 4, 2011 #
2 PM
Fell run 2:03:21 [4] *** 11.1 mi (11:07 / mi) +1500ft 9:51 / mi
ahr:155 max:166
Thursday Jun 2, 2011 #
2 PM
Fell run 2:21:50 [3] 13.0 mi (10:55 / mi) +1500ft 9:50 / mi
8 PM
Badminton 1:10:00 [3] 4.0 mi (17:30 / mi)
ahr:135 max:160