Training Log Archive: MPRUNFUN

In the 7 days ending Jun 5, 2011:

activity

time

miles

+ft

Fell run

4:25:11

24.1

(11:00)

38.78

(6:50)

3000

Badminton

1:10:00

4.0

(17:30)

6.44

(10:52)

Total

5:35:11

28.1

(11:56)

45.22

(7:25)

3000

3:31

0:00

2 PM

Fell run 2:03:21 [4] *** 11.1 mi (11:07 / mi) +1500ft 9:51 / mi
ahr:155 max:166

2 PM

Fell run 2:21:50 [3] 13.0 mi (10:55 / mi) +1500ft 9:50 / mi

8 PM

Badminton 1:10:00 [3] 4.0 mi (17:30 / mi)
ahr:135 max:160