w/u
300m drills
300m pull and paddles.
5x100m fast, 50m easy (fast for me is apparently 1:41, was actually kind of impressed).
300m pull and paddles
50m c/d
6 PM
MTB hills 1:11:00 [3] 18.5 km (3:50 / km) +240m3:36 / km
Left a puking daughter with her granny so I could go climb some hills. Priorities. Once up 14th and three times up front of Kelso w/ Heather.