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Training Log Archive: mrs.nosnhoj

In the 1 days ending Sep 30, 2016:

activity	#	time	miles		km		+m
Road Running	1	27:00	2.55	(10:36)	4.1	(6:35)	174
MTB	1	25:22	3.73	(6:48)	6.0	(4:14)	214
Total	2	52:22	6.28	(8:21)	10.1	(5:11)	388

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Friday Sep 30, 2016 #

5 PM

MTB hills 25:22 [3] 6.0 km (4:14 / km) +214m 3:35 / km

Up 14th three times. Parked at bottom as per Heather's recommendation for a quick transition to bike...and short run back to hill.

6 PM

Road Running hills 27:00 [3] 4.1 km (6:35 / km) +174m 5:26 / km

3x up 14th, off bike. The first one was tough and I was questioning why I would ever listen to an adventure racer/ultra-runner when she recommended a good hill work-out. Next two weren't bad.

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