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Training Log Archive: mrs.nosnhoj

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Trail Running1 1:22:00 6.15(13:20) 9.9(8:17) 323
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total2 1:52:00 6.77(16:32) 10.9(10:17) 323

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Fr

Friday Dec 1, 2017 #

7 AM

Swimming 30:00 [3] 1.0 km (30:00 / km)

I swam! A good way to get back into it with Cathy and Sarah.
9 AM

Trail Running (Muddy fun!) 1:22:00 [3] 9.9 km (8:17 / km) +323m 7:07 / km

w/ Cathy, Shannon and Sarah. So much fun!

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