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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrs.nosnhoj

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  XC Ski1 49:00 6.28(7:48) 10.1(4:51) 159
  Total1 49:00 6.28(7:48) 10.1(4:51) 159

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Sa

Saturday Jan 27, 2018 #

9 AM

XC Ski 49:00 [3] 10.1 km (4:51 / km) +159m 4:30 / km

A little soft but still quick although lots of ice in places.

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