Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrs.nosnhoj

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Road Running1 1:12:00 7.52(9:35) 12.1(5:57) 261
  Total1 1:12:00 7.52(9:35) 12.1(5:57) 261

«»
1:12
0:00
» now
Su

Sunday Jan 28, 2018 #

10 AM

Road Running 1:12:00 [3] 12.1 km (5:57 / km) +261m 5:22 / km

Started up Camperdown with the intention of taking some side trails off Loree to add some elevation. Unfortunately, it was all ice and awful running, so I hit the road and took the long was home. Surprising tough run for mostly down hill and almost threw up on the last little uphill on Camperdown back to car.

« Earlier | Later »