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Training Log Archive: mrs.nosnhoj

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Road Running2 1:53:00 11.33(9:58) 18.24(6:12) 122
  Yoga1 40:00
  Unspecified1 7:30 0.98(7:40) 1.58(4:46)
  Total2 2:40:30 12.31 19.81 122

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Tu

Tuesday Feb 13, 2018 #

9 AM

Road Running 1:18:00 [3] 11.8 km (6:37 / km) +122m 6:17 / km

Up frogs hollow and and down (the fun part). Gorgeous morning
5 PM

Road Running (Treadmill) 35:00 [3] 4.0 mi (8:45 / mi)

Unspecified (Rowing) 7:30 [3] 1.58 km (4:46 / km)

Yoga 40:00 [2]

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