Training Log Archive: mrs.nosnhoj

In the 1 days ending Feb 18, 2018:

activity

time

miles

Snowshoe

1:13:00

6.03

(12:07)

9.7

(7:32)

339

Road Running

10:00

0.81

(12:23)

1.3

(7:42)

Total

1:23:00

6.84

(12:09)

11.0

(7:33)

339

1:23

0:00

12 PM

Road Running warm up/down 10:00 [3] 1.3 km (7:42 / km)

1 PM

Snowshoe race 1:13:00 [5] 9.7 km (7:32 / km) +339m 6:24 / km

What fun! Although I would take doing switchback repeats over and over before the straight away up top. That was tough.