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Training Log Archive: mrs.nosnhoj

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Road Running1 52:48 6.9(7:39) 11.1(4:45) 118
  Total1 52:48 6.9(7:39) 11.1(4:45) 118

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Fr

Friday Apr 20, 2018 #

9 AM

Road Running 52:48 [3] 11.1 km (4:45 / km) +118m 4:31 / km

The wind was a crosswind up Frog's Hallow so that helped in the beginning but killed me across the bottom at the end.

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