Training Log Archive: mrs.nosnhojIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Swimming 1:20:00 [3] 2.5 km (32:00 / km)
Saturday Oct 24, 2009 #
Event: Gatineau Rogaine
Road Running 47:00 [4] 4.8 mi (9:47 / mi)
ahr:161
Thursday Oct 22, 2009 #
Trainer warm up/down 15:00 [3]
Weights 30:00 [3]