Training Log Archive: mrs.nosnhojIn the 7 days ending Feb 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 20, 2011 #
Trainer 40:00 [2]
Spin 50:00 [4]
Road Running 10:00 [3] 1.1 mi (9:06 / mi)
Saturday Feb 19, 2011 #
Unspecified race (Snowshoe Raid) 3:14:00 [4] 15.0 km (12:56 / km)
It was a great race. Only one low moment of yelling at Eddie. :) We were 14 minutes late coming in but otherwise Eddie did a great job.
Friday Feb 18, 2011 #
Trainer 45:00 [1]
Just spinning out my legs.
Thursday Feb 17, 2011 #
Road Running 45:00 [3] 5.25 mi (8:34 / mi)
Added some incline (which hurt) for 10 min.
Swimming 45:00 [3] 1.9 km (23:41 / km)
200 w/u with drills
6x250m :30R, 3xpull (for Eddie...see I am resting my legs!) and 3xswim
200 c/d
6x250m :30R, 3xpull (for Eddie...see I am resting my legs!) and 3xswim
200 c/d
Road Running 35:00 [2] 5.0 km (7:00 / km)
Intervals with the running group. Had some hard sprints but the rest was long and very easy.
Wednesday Feb 16, 2011 #
Trainer 50:00 [3]
Yoga (Hot) 1:15:00 [1]
Tuesday Feb 15, 2011 #
Road Running 1:02:00 [4] 7.35 mi (8:26 / mi)
10min w/u
3x15min @ 7.5, 7.7 and 7.8
3x15min @ 7.5, 7.7 and 7.8
Swimming 43:00 [3] 2.0 km (21:30 / km)
200 m w/u
8x200m swim :15R
200m c/d
Felt great but my splits were a little slow
8x200m swim :15R
200m c/d
Felt great but my splits were a little slow
Monday Feb 14, 2011 #
Swimming 32:00 [3] 1.4 km (22:51 / km)
200 w/u
1000m swim (19:40) with 100m after 500m @ 1:47.
200 c/d
1000m swim (19:40) with 100m after 500m @ 1:47.
200 c/d