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Training Log Archive: mrs.nosnhoj

In the 7 days ending Feb 25, 2016:

activity # timemileskm+m
  Computrainer1 45:00
  Road Running1 38:30 4.47(8:36) 7.2(5:21)
  Total2 1:23:30 4.47 7.2

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FrSaSuMoTuWeTh

Thursday Feb 25, 2016 #

6 PM

Computrainer 45:00 [3]

Ended up with a flat on the trainer, so hopped on the (ass) spin bike. Knew it was too good to be true when 180 watts was feeling like a breeze.
C • Be nice to my spin bike 1

Tuesday Feb 23, 2016 #

12 PM

Road Running 38:30 [3] 7.2 km (5:21 / km)

Lunch Run

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