Training Log Archive: mrs.nosnhojIn the 7 days ending Apr 11, 2016:
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Saturday Apr 9, 2016 #
2 PM
Computrainer 1:05:00 [3]
Found a new app that allows you to create workouts (intervals) on a timer. And since my bike computer is out of batteries and my iPhone timer doesn't seem to "repeat", this was very useful.
1 legged work
10 x 1:00 on Z4, 1:15 Z1 (timer genius)
2x 4min Z4
c/d
1 legged work
10 x 1:00 on Z4, 1:15 Z1 (timer genius)
2x 4min Z4
c/d
Friday Apr 8, 2016 #
6 AM
Swimming 45:00 [3] 1.6 km (28:07 / km)
300m warm-up
500m drills
300m pull with paddles
100m free
150m pull with paddles
150m free
100m c/d
500m drills
300m pull with paddles
100m free
150m pull with paddles
150m free
100m c/d
Thursday Apr 7, 2016 #
6 AM
Computrainer 55:00 [3]
Intervals
Tuesday Apr 5, 2016 #
6 AM
Computrainer 55:00 [3]