Training Log Archive: mrs.nosnhojIn the 7 days ending Jun 12, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 12, 2016 #
1 PM
Trail Running 1:37:00 [3] 12.2 km (7:57 / km) +317m 7:02 / km
Run around Osler with Hermes. Hermes proved to be an inspiration throughout the run. Never questioning my overly technical route choices or depressing topics of conversation. She always had a smile on her face and kind words despite my negativity (except for her backpack...don't get her started on the backpack). And her brightly coloured clothes kept the hunters from shooting us. And then she thought me how to snapchat. Win.
Saturday Jun 11, 2016 #
1 PM
MTB 1:33:00 [3] 24.5 km (3:48 / km) +241m 3:37 / km
Rode the xterra course
Friday Jun 10, 2016 #
7 PM
MTB 46:00 [1] 5.6 km (8:13 / km)
A slow ride with the family. Worked on some sections of the xterra course that I struggle with.
Thursday Jun 9, 2016 #
6 AM
Swimming 45:00 [3] 1.55 km (29:02 / km)
300m warm-up
200m drills
2x 200 free, 200 pull/paddles, 50 kick
50 cool down
200m drills
2x 200 free, 200 pull/paddles, 50 kick
50 cool down
7 PM
Road Running 49:26 [3] 9.3 km (5:19 / km) +122m 4:59 / km
Ran up 14th, over to Steeles and back. Once I was up top it was easy and fun.
Tuesday Jun 7, 2016 #
6 PM
MTB race 47:10 [5] 11.9 km (3:58 / km) +141m 3:45 / km
Tuesday night race series. Chased Heather around for most of it but weaseled my way by her on the two downhills. Apparently, I am far less considerate of the boys riding my ass on the switchbacks than she is. If I can beat them on the technical stuff, they can be patient on the downhills (I would have pulled aside for the experts). It was a ton of fun.
MTB warm up/down 15:00 [3] 2.0 km (7:30 / km) +60m 6:31 / km
Climbed up to the top of snakes and ladders (via the switchbacks on the tubing hill). No idea of time, distance or elevation.