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Training Log Archive: mrs.nosnhoj

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  MTB2 2:46:51 25.72(6:29) 41.4(4:02) 550
  Trail Running1 1:14:00 7.15(10:21) 11.5(6:26) 60
  Computrainer1 55:00
  Weights1 45:00
  Road Running1 33:20 3.98(8:23) 6.4(5:13) 18
  Total6 6:14:11 36.85 59.3 628

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

3 PM

MTB 1:11:00 [3] 17.9 km (3:58 / km) +150m 3:48 / km

Needed a fun ride without a ton of hills so I stuck up top at Kelso and in the technical trails. It was a lot of fun and a beautiful day so why was everyone acting like they had sticks up their butts. Same with the trail run at Hilton Saturday. Very few smiles and lots of disgusted looks sent my way. It was weird. People angry its fall, I suppose. Can't blame them.

Saturday Sep 24, 2016 #

2 PM

Trail Running 1:14:00 [3] 11.5 km (6:26 / km) +60m 6:16 / km

Made a conscience decision to run on Bent Rim. It was very little running and a lot of jumping from rock to rock. Beautiful day

Friday Sep 23, 2016 #

7 PM

Computrainer 55:00 [3]

Wednesday Sep 21, 2016 #

6 AM

Weights 45:00 [3]

Focus on arms and core
12 PM

Road Running 33:20 [3] 6.4 km (5:12 / km) +18m 5:08 / km

Why does running always hurt?

Tuesday Sep 20, 2016 #

6 PM

MTB hills 1:35:51 [3] 23.5 km (4:05 / km) +400m 3:46 / km

Something is going on with my strava. I did two more repeats up the front of Kelso than Eddie, yet my elevation showed as 300m and Eddie's showed 364m. So I logged as slightly less than DD11, who did all the repeats with me (or rather well ahead of me).

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