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Training Log Archive: mrs.nosnhoj

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  MTB2 3:34:07 32.68(6:33) 52.6(4:04) 1071
  Trail Running3 3:12:02 19.26(9:58) 31.0(6:12) 358
  Yoga1 1:00:00
  Swimming1 35:00 0.93(37:33) 1.5(23:20)
  Total7 8:21:09 52.88 85.1 1429

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Trail Running 1:28:21 [3] 13.0 km (6:48 / km) +299m 6:06 / km

Run from village over to Lorree and down to Alpin and home w/ Julia

Saturday Oct 8, 2016 #

11 AM

MTB 2:29:31 [3] 34.9 km (4:17 / km) +828m 3:50 / km

Ride with Cathy and Julia. Up Camperdown (adventure race hike-a-bike training apparently), around Loree, down to Alpin, back up The Grind, down and back up Scenic Caves and down Happy Valley and home

Thursday Oct 6, 2016 #

6 AM

Yoga (Hot) 1:00:00 [2]

Wednesday Oct 5, 2016 #

6 PM

Trail Running 54:00 [3] 9.5 km (5:41 / km) +32m 5:35 / km

Run around Kelso with Eddie. Going to start wearing my GPS watch...strava is wacked. We pretty much ran the exact same distance (Eddie maybe did 300m more) and his strava said 10.5 km and mine said 8.3km. His also said he tied a segment with Reid Coolsaet...sooo maybe its not mine that is wrong!

Tuesday Oct 4, 2016 #

Swimming 35:00 [3] 1.5 km (23:20 / km)

A mix of stuff, including talking to Ms. Martha B
6 PM

MTB hills 1:04:36 [3] 17.7 km (3:39 / km) +243m 3:25 / km

Once up 14th and three times up front of Kelso. Got my butt kicked by Julia, Eddie and Scott. It is getting dark way too early.

Monday Oct 3, 2016 #

6 PM

Trail Running 49:41 [3] 8.5 km (5:51 / km) +27m 5:45 / km

A dusk run through Hilton Falls with an over active imagination.

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