Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrs.nosnhoj

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  MTB2 2:20:13 23.49(5:58) 37.8(3:43) 498
  Trail Running2 1:38:07 10.25(9:34) 16.5(5:57) 74
  Yoga1 1:00:00
  Swimming1 35:00 0.93(37:33) 1.5(23:20)
  Total6 5:33:20 34.67 55.8 572

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

Trail Running 1:04:27 [3] 11.3 km (5:42 / km) +74m 5:31 / km

Saturday Oct 15, 2016 #

10 AM

MTB 1:20:00 [3] 23.4 km (3:25 / km) +198m 3:17 / km

With Julia and her two friends. A ton of fun just wiping around the trails.

Friday Oct 14, 2016 #

6 PM

Trail Running 33:40 [3] 5.2 km (6:28 / km)

Thursday Oct 13, 2016 #

6 AM

Yoga (Hot) 1:00:00 [3]

Wednesday Oct 12, 2016 #

6 AM

Swimming 35:00 [3] 1.5 km (23:20 / km)

odd and ends and chats with MB

Tuesday Oct 11, 2016 #

6 PM

MTB hills 1:00:13 [3] 14.4 km (4:11 / km) +300m 3:47 / km

Hopefully last hill work-out. Great company with Ed, DDII and Julia.

« Earlier | Later »