Training Log Archive: mrs.nosnhojIn the 7 days ending Nov 27, 2016:
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Saturday Nov 26, 2016 #
9 AM
Spin 1:32:00 [4]
New spin studio in Milton. The class was run by one of the instructors from the velodrome. It was intense.
w/u
races 20 sec on 40 off
2min tt
x4
hills - 10sec up 10 down x 6 x 4
c/d
(pretty sure I am missing something)
w/u
races 20 sec on 40 off
2min tt
x4
hills - 10sec up 10 down x 6 x 4
c/d
(pretty sure I am missing something)