Training Log Archive: mrs.nosnhojIn the 7 days ending Dec 11, 2016:
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Thursday Dec 8, 2016 #
7 PM
Spin 1:40:00 [4]
ahr:145 max:178
Came close to losing my lunch.
3x[6x 10sec sprint (hit over 500 watts most times), 50 sec rest]2min
4x[4x30sec hard (tried to hit over 300watts), 90sec rest] 2min
2x6min TT, 2min rest
3x[6x 10sec sprint (hit over 500 watts most times), 50 sec rest]2min
4x[4x30sec hard (tried to hit over 300watts), 90sec rest] 2min
2x6min TT, 2min rest