Training Log Archive: mrs.nosnhojIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
10 AM
Snowshoe 45:50 [3] 4.6 km (9:58 / km) +150m 8:34 / km
Lots of breaking train which was fun for 10min and then very tiring.
Thursday Jan 26, 2017 #
6 PM
Spin 1:25:00 [4]
Kicking my butt as usual
w/u 10 min
3x5min w/u (increase by 20 watts every minute. Starting at 100 up to 180)
2x3min TT (180), 2min rest
2(6x20sec ramp up to sprint @270, 40 sec rest)
5min race - I suck at these
10min c/d
w/u 10 min
3x5min w/u (increase by 20 watts every minute. Starting at 100 up to 180)
2x3min TT (180), 2min rest
2(6x20sec ramp up to sprint @270, 40 sec rest)
5min race - I suck at these
10min c/d
Wednesday Jan 25, 2017 #
6 PM
Road Running (Treadmill) 45:00 [3] 5.05 mi (8:55 / mi)
Tuesday Jan 24, 2017 #
7 PM
Spin 1:20:00 [4]