Training Log Archive: mrs.nosnhojIn the 7 days ending Feb 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
10 AM
Snowshoe race 2:30:00 [3] 13.8 km (10:52 / km) +392m 9:31 / km
The STARS race with Chris L. A ton of fun even though that guy can steamroll a forest while I seemed to gingerly walk over and around each branch. Maybe I should be working on my aggression. His navigation skills were amazing. I was so confused by the network of trails...Cathy and I would still be lost out there.
Saturday Feb 4, 2017 #
10 AM
Downhill Ski 2:00:00 [1]
Friday Feb 3, 2017 #
10 AM
Downhill Ski 2:00:00 [1]
Thursday Feb 2, 2017 #
8 PM
Unspecified 15:00 [2]
Wednesday Feb 1, 2017 #
6 AM
Stretching/Core 30:00 [3]
Core video with Eddie. Getting my 15min in early so I can have date night.
Tuesday Jan 31, 2017 #
7 PM
Spin 1:15:00 [3]
10min w/u
spin ups 2min (increasing 20 watts - starting at 100 - every 20 sec) x 3
hills/sprints x2
30sec on, 1:30 off
1:00 on, 1min off
1:30on, 2:30 off
2min on, 2min off
2x 20 sec sprint, 40sec easy
rest
increasing cadence - 1 min x 2
10min c/d
spin ups 2min (increasing 20 watts - starting at 100 - every 20 sec) x 3
hills/sprints x2
30sec on, 1:30 off
1:00 on, 1min off
1:30on, 2:30 off
2min on, 2min off
2x 20 sec sprint, 40sec easy
rest
increasing cadence - 1 min x 2
10min c/d