Training Log Archive: mrs.nosnhojIn the 7 days ending Sep 25, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Sep 25, 2017 #
9 AM
Bootcamp 50:00 [3]
10 AM
MTB 1:08:00 [3] 8.3 km (8:12 / km) +168m 7:26 / km
Kolapore w/ Cathy and Sarah. LOVED Kolapore.
Sunday Sep 24, 2017 #
3 PM
Trail Running 1:22:36 [4] 10.2 km (8:06 / km) +504m 6:30 / km
run with Cathy...little mountain goat
Saturday Sep 23, 2017 #
8 AM
Road Running 1:41:41 [3] 15.7 km (6:29 / km) +253m 6:00 / km
Run up to Loree from half way up 7, around loop and back down
Friday Sep 22, 2017 #
9 AM
Bootcamp 50:00 [3]
Thursday Sep 21, 2017 #
7 PM
Road Running 33:24 [3] 5.6 km (5:58 / km) +37m 5:46 / km
speed work w/ group
Wednesday Sep 20, 2017 #
9 AM
Bootcamp 50:00 [3]
Tuesday Sep 19, 2017 #
9 AM
Road Running hills 35:26 [3] 5.4 km (6:34 / km) +82m 6:06 / km
hill repeats on Camperdown