In the 7 days ending Oct 15, 2017:
Road Running 1:20:00 [3] 13.6 km (5:53 / km) +107m 5:40 / km
Bootcamp 50:00 [3]
Road Running intervals 40:11 [3] 7.5 km (5:21 / km) +51m 5:11 / km
Road Running hills 36:07 [3] 5.7 km (6:20 / km) +99m 5:50 / km
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