Training Log Archive: mrs.nosnhojIn the 7 days ending Oct 15, 2017:
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Saturday Oct 14, 2017 #
8 AM
Road Running 1:20:00 [3] 13.6 km (5:53 / km) +107m 5:40 / km
Lots of stops to watch OCR at Blue. Really cool to see and a little inspirational. Need to work on those chin ups.
Friday Oct 13, 2017 #
9 AM
Bootcamp 50:00 [3]
Thursday Oct 12, 2017 #
7 PM
Road Running intervals 40:11 [3] 7.5 km (5:21 / km) +51m 5:11 / km
Wednesday Oct 11, 2017 #
9 AM
Bootcamp 50:00 [3]
Tuesday Oct 10, 2017 #
9 AM
Road Running hills 36:07 [3] 5.7 km (6:20 / km) +99m 5:50 / km
repeats on Camperdown
Monday Oct 9, 2017 #
9 AM
Bootcamp 50:00 [3]