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Training Log Archive: mrs.nosnhoj

In the 7 days ending Nov 12:

activity # timemileskm+m
  Trail Running2 2:21:00 12.49(11:17) 20.1(7:01) 407
  Hiking2 1:43:00 4.29(24:01) 6.9(14:56) 436
  Bootcamp1 50:00
  Spin1 48:00
  Total5 5:42:00 16.78 27.0 843

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MoTuWeThFrSaSu

Sunday Nov 12 #

9 AM

Trail Running race 1:49:00 [3] 15.5 km (7:02 / km) +323m 6:22 / km

Thursday Nov 9 #

12 PM

Hiking 53:00 [3] 3.7 km (14:19 / km) +263m 10:34 / km

Wednesday Nov 8 #

11 AM

Trail Running 32:00 [3] 4.6 km (6:57 / km) +84m 6:22 / km

Tuesday Nov 7 #

Hiking 50:00 [3] 3.2 km (15:37 / km) +173m 12:18 / km

Monday Nov 6 #

Spin 48:00 [3]

Bootcamp 50:00 [3]

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