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Training Log Archive: mrs.nosnhoj

In the 7 days ending Dec 3:

activity # timemileskm+m
  Trail Running2 2:11:00 9.13(14:21) 14.7(8:55) 555
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total3 2:41:00 9.76(16:30) 15.7(10:15) 555

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MoTuWeThFrSaSu

Friday Dec 1 #

7 AM

Swimming 30:00 [3] 1.0 km (30:00 / km)

I swam! A good way to get back into it with Cathy and Sarah.
9 AM

Trail Running (Muddy fun!) 1:22:00 [3] 9.9 km (8:17 / km) +323m 7:07 / km

w/ Cathy, Shannon and Sarah. So much fun!

Tuesday Nov 28 #

10 AM

Trail Running (muddy fun!) 49:00 [3] 4.8 km (10:12 / km) +232m 8:13 / km

Tried to run up the TSC trail and lost it, again.

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