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Training Log Archive: mrs.nosnhoj

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Bootcamp3 2:30:00
  Trail Running2 1:53:00 7.83(14:26) 12.6(8:58) 263
  Total5 4:23:00 7.83 12.6 263

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MoTuWeThFrSaSu

Friday Dec 8, 2017 #

9 AM

Bootcamp 50:00 [3]

Thursday Dec 7, 2017 #

11 AM

Trail Running 1:15:00 [3] 7.0 km (10:43 / km) +200m 9:23 / km

Run up Camperdown and around Loree with Sarah. Guessing on time and distance since my watch gave out after 3mins.

Wednesday Dec 6, 2017 #

9 AM

Bootcamp 50:00 [3]

10 AM

Trail Running 38:00 [3] 5.6 km (6:47 / km) +63m 6:25 / km

Monday Dec 4, 2017 #

Bootcamp 50:00 [3]

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