Training Log Archive: mrs.nosnhojIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
11 AM
XC Ski 36:00 [3] 7.0 km (5:09 / km) +100m 4:48 / km
a beautiful xc ski until the kids called WAY earlier than acceptable because they were cold and didn't want to downhill ski anymore. Can't complain too much...they went skiing by themselves, and I assume were cooperative with each other. If the terrain park was open we would have been dragging them off the hill. Or if we had given them money they would have been too busy with slushes to call. Lesson learned.
Saturday Dec 16, 2017 #
4 PM
Trainer 45:00 [2]
Forgot how to calibrate the trainer (eyeroll). Finally remembered near the end. I (almost) forgot how much I hate the trainer.
Friday Dec 15, 2017 #
9 AM
Snowshoe 1:15:00 [3] 6.0 km (12:30 / km) +170m 10:57 / km
A pretty tough snowshoe "run". I took the trail under the bridge and then over to the Ironman Trail. Until the IM Trail at least one person had been on the trail. After that it was all me breaking trail until I got to the look out trail. Made for a slow slog.
Thursday Dec 14, 2017 #
9 AM
Snowshoe 1:01:00 [3] 5.2 km (11:44 / km) +74m 10:57 / km
Was supposed to be a run around Loree but Sarah was not feeling well so we kept it to a hike. Gorgeous day outside and happy to be on my snowshoes.
Wednesday Dec 13, 2017 #
9 AM
Bootcamp 50:00 [3]
5's....ouch
11 AM
XC Ski 45:00 [3] 5.6 km (8:02 / km) +95m 7:24 / km
Wow, that hurt. The snow was very soft and the trails haven't been groomed yet. They have run over them with some contraption behind a snowmobile but it wasn't wide enough for skate skiing in some places. Although the snow was soft and you could get through it fairly well...just added a little more effort.
I believe they want the ground a bit more frozen before they get the groomer out there.
I believe they want the ground a bit more frozen before they get the groomer out there.
Tuesday Dec 12, 2017 #
9 AM
Snowshoe 45:00 [3] 3.45 km (13:03 / km) +185m 10:17 / km
Same loop as yesterday, introducing Sarah to snowshoeing. Loved the running down the hill.
5 PM
Road Running (Treadmill) 35:00 [3] 4.0 mi (8:45 / mi)
Trying out the Y in Owen Sound since the drive back and forth twice a night is getting harder with the snow.
The treadmills only let you program in 30min. I was peeved at first but by 15min, I wanted to cry. My heart rate was crazy but the playlist was making me run faster. I missed my playlist.
The treadmills only let you program in 30min. I was peeved at first but by 15min, I wanted to cry. My heart rate was crazy but the playlist was making me run faster. I missed my playlist.
Unspecified (Rower) 15 [3] 1.5 km (10 / km)
Off the treadmill and onto the rower. Training for BPMR??? Killed my hamstrings far more than my upper body
Stretching/Core 15:00 [1]
Stretched! Watching the runners going around and around and around the track.
6 PM
Swimming 21:00 [3] 1.0 km (21:00 / km)
Two hours to burn so I hit the pool. It was okay....
Monday Dec 11, 2017 #
9 AM
Bootcamp 50:00 [3]
1 PM
Snowshoe (Hike) 53:00 [3] 3.3 km (16:04 / km) +192m 12:26 / km
Up and down Camperdown to Hermes and Hank.