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Training Log Archive: mrs.nosnhoj

In the 7 days ending Dec 24, 2017:

activity	#	time	miles		km		+m
XC Ski	2	2:20:00	14.29	(9:48)	23.0	(6:05)	368
Trail Running	2	1:57:30	8.98	(13:05)	14.45	(8:08)	273
Road Running	2	1:45:00	11.47	(9:09)	18.47	(5:41)	61
Bootcamp	2	1:40:00
Swimming	2	47:00	1.24	(37:49)	2.0	(23:30)
Snowshoe	1	23:00	1.24	(18:30)	2.0	(11:30)	77
Unspecified	1	10:00
Stretching/Core	1	10:00
Total	11	9:12:30	37.23		59.92		779

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Sunday Dec 24, 2017 #

9 AM

XC Ski 1:25:00 [3] 14.0 km (6:04 / km) +218m 5:38 / km

Such a fun morning with The Gally's and Nosnhoj. Started with a ski.

10 AM

Snowshoe 23:00 [3] 2.0 km (11:30 / km) +77m 9:39 / km

A quick snowshoe run to get some race/hill training. Slid down the hill on my ass...not by choice. Should probably work on that.

11 AM

Trail Running 14:30 [3] 2.0 km (7:15 / km)

Ran down The Grind with Mrs. Gally. Only got off trail a couple times and ended up on the ski hill. We were tolerated.

Saturday Dec 23, 2017 #

9 AM

Trail Running 1:43:00 [4] 12.45 km (8:16 / km) +273m 7:27 / km

Run up switchback and around Loree with the Gally's and Nosnhoj. Wow, did that kill me.

Friday Dec 22, 2017 #

7 AM

Swimming 25:00 [3] 1.0 km (25:00 / km)

Watch doesn't track on kicking which we did a lot of. Cathy is gonna be kicking my butt with arm only swimming soon but her kicking needs work. ;)

10 AM

XC Ski 55:00 [3] 9.0 km (6:07 / km) +150m 5:38 / km

A great ski with Mrs. Gally. Took advantage of it being her first time out this season and her lack of wax. I will be suffering to keep up with her soon enough.