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Training Log Archive: mrs.nosnhoj

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Snowshoe4 5:45:00 16.53 26.6 1061
  XC Ski2 1:27:00 8.02(10:51) 12.9(6:45) 171
  Total6 7:12:00 24.54 39.5 1232

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Sunday Dec 31, 2017 #

9 AM

Snowshoe 2:27:00 [3] 13.5 km (10:53 / km) +468m 9:17 / km

Run with Mrs. Gally. Started out with Denise, Amber and Shannon as well but broke off and headed up to Loree. All that really needs to be mentioned is that Gally & Nosnhoj logged a lot less mileage/time/vertical than us. Winning.

Saturday Dec 30, 2017 #

2 PM

XC Ski 1:02:00 [4] 10.9 km (5:41 / km) +171m 5:16 / km

A hard - very cold - ski. Followed by a bag of chips and dip.

Friday Dec 29, 2017 #

3 PM

Snowshoe 35:00 [1]

With kids and guests. Got a little running and hill climbing in on the sly.

Thursday Dec 28, 2017 #

10 AM

XC Ski 25:00 [3] 2.0 km (12:30 / km)

Fail. It was awful (no glide at all and freezing) but so much fun watching Mrs.Gally wax her skis. Worth it.

Wednesday Dec 27, 2017 #

9 AM

Snowshoe 1:53:00 [4] 8.3 km (13:37 / km) +372m 11:07 / km

So much fun! With Nosnhoj and Mrs. Gally. Some really deep snow but I kept to the back as the picture taker/lazy not breaking trailer.

Tuesday Dec 26, 2017 #

9 AM

Snowshoe 50:00 [3] 4.8 km (10:25 / km) +221m 8:28 / km

Snowshoe with Eddie. Damn dog had another run in with a porcupine ($400 later).

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