Training Log Archive: mrs.nosnhoj

In the 7 days ending Jan 7, 2018:

1:34

0:00

10 AM

XC Ski 49:00 [3] 8.3 km (5:54 / km) +150m 5:25 / km

Damn it was cold. Mostly due to strong winds. I believe this was the first time a tail wind has pushed me up a hill on xc skies.

12 PM

Snowshoe 45:00 [3] 3.7 km (12:10 / km) +202m 9:33 / km

A quick run down and slowish walk up The Grind. Always good to have my hubby out there with me.

10 AM

Snowshoe 1:14:00 [3] 7.2 km (10:17 / km) +328m 8:22 / km

Snowshoe with Mrs.Gally, Denise and Ursula. Wasn't feeling great. Too much time off or sick?

10 AM

XC Ski 1:03:00 [3] 11.0 km (5:44 / km) +145m 5:22 / km

Tried out a xc ski trail past Owen Sound...Sawmill something. It was great although really steep uphills and downhills.