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Training Log Archive: mrs.nosnhoj

In the 7 days ending Jan 21:

activity # timemileskm+m
  Bootcamp2 1:44:00
  Trail Running1 1:20:00 6.4(12:30) 10.3(7:46) 282
  XC Ski1 1:16:00 8.51(8:56) 13.7(5:33) 184
  Yoga1 40:00
  Trainer1 34:00
  Total6 5:34:00 14.91 24.0 466

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Trail Running 1:20:00 [3] 10.3 km (7:46 / km) +282m 6:50 / km

A fun run with Nosnhoj. Took him down the GP blue trail and then straight up the GP yellow trail, then ran around the top of Loree. By the end my legs were suffering. Snow running is not easy although conditions and weather was awesome...but bring back the snow!

Saturday Jan 20 #

9 AM

XC Ski 1:16:00 [3] 13.7 km (5:33 / km) +184m 5:12 / km

A great ski with Mrs. Gally. Always a good time. Conditions were good considering the temps.

Thursday Jan 18 #

7 PM

Bootcamp 50:00 [3]

Happy Sarah added a night class.

Tuesday Jan 16 #

Trainer 34:00 [3]

5 PM

Yoga 40:00 [3]

This was a nice treat. The treadmills were all taken (I hate January at gyms) and I was pretty sure the pool would be busy too, so hopped in this class.

Monday Jan 15 #

9 AM

Bootcamp 54:00 [3]

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