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Training Log Archive: mrs.nosnhoj

In the 7 days ending Jan 28:

activity # timemileskm+m
  Road Running3 2:27:00 15.31(9:36) 24.64(5:58) 391
  XC Ski1 49:00 6.28(7:48) 10.1(4:51) 159
  Yoga1 40:00
  Unspecified1 5:00
  Total5 4:01:00 21.58 34.74 550

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Road Running 1:12:00 [3] 12.1 km (5:57 / km) +261m 5:22 / km

Started up Camperdown with the intention of taking some side trails off Loree to add some elevation. Unfortunately, it was all ice and awful running, so I hit the road and took the long was home. Surprising tough run for mostly down hill and almost threw up on the last little uphill on Camperdown back to car.

Saturday Jan 27 #

9 AM

XC Ski 49:00 [3] 10.1 km (4:51 / km) +159m 4:30 / km

A little soft but still quick although lots of ice in places.

Thursday Jan 25 #

9 AM

Road Running hills 41:00 [3] 6.1 km (6:43 / km) +130m 6:04 / km

Tuesday Jan 23 #

4 PM

Unspecified (Row Machine) 5:00 [3]

Road Running 34:00 [3] 4.0 mi (8:30 / mi)

5 PM

Yoga 40:00 [2]

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