Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrs.nosnhoj

In the 7 days ending Feb 4:

activity # timemileskm+m
  Snowshoe1 1:19:00 4.91(16:06) 7.9(10:00) 325
  XC Ski1 1:00:00 7.21(8:19) 11.6(5:10) 177
  Bootcamp1 50:00
  Yoga1 41:00
  Road Running1 35:00 4.35(8:03) 7.0(5:00)
  Unspecified1 5:00
  Total4 4:30:00 16.47 26.5 502

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

2 PM

XC Ski 1:00:00 [3] 11.6 km (5:10 / km) +177m 4:48 / km

Saturday Feb 3 #

2 PM

Snowshoe 1:19:00 [3] 7.9 km (10:00 / km) +325m 8:18 / km

Snowshoe over at Osler. All by my lonesome but so much fun! Love those trails.

Wednesday Jan 31 #

7 PM

Bootcamp 50:00 [3]

Tuesday Jan 30 #

5 PM

Yoga 41:00 [2]

Unspecified (Row Machine) 5:00 [3]

Road Running (Treadmill) 35:00 [3] 7.0 km (5:00 / km)

« Earlier | Later »