Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrs.nosnhoj

In the 7 days ending Feb 11:

activity # timemileskm+m
  Snowshoe1 1:49:00 7.27(15:00) 11.7(9:19) 348
  XC Ski1 1:26:00 9.94(8:39) 16.0(5:23) 244
  Bootcamp1 1:00:00
  Total3 4:15:00 17.21 27.7 592

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Snowshoe 1:49:00 [4] 11.7 km (9:19 / km) +348m 8:07 / km

I was excited to get out with Eddie. I should have gone back to bed. We started up the switchback and I quickly lost Eddie (or rather he left me behind, as planned). Due to a miscommunication I took the long Loree loop while Eddie did the small. About half way around, I started to feel some sharp pain in my ankle which turned out to be ice in my shoe. There was a lot of stopping to try and clear out the ice at both ankles which stopped working after awhile. I ended up walking in the last couple km. and freezing my butt off. Next time EJ and I will have a written contract with route outlined.

Saturday Feb 10 #

9 AM

XC Ski 1:26:00 [3] 16.0 km (5:23 / km) +244m 5:00 / km

A great ski with Cathy and a bit with Denise. My skis need a wax so it felt slow.

Thursday Feb 8 #

7 PM

Bootcamp 1:00:00 [3]

It was a tough one.

« Earlier | Later »