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Training Log Archive: mrs.nosnhoj

In the 7 days ending Feb 18:

activity # timemileskm+m
  XC Ski3 2:54:00 16.96(10:15) 27.3(6:22) 494
  Road Running3 2:03:00 12.14(10:08) 19.54(6:18) 122
  Bootcamp2 1:40:00
  Snowshoe1 1:13:00 6.03(12:07) 9.7(7:32) 339
  Yoga1 40:00
  Unspecified1 7:30 0.98(7:40) 1.58(4:46)
  Total9 8:37:30 36.11 58.11 955

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MoTuWeThFrSaSu

Sunday Feb 18 #

12 PM

Road Running warm up/down 10:00 [3] 1.3 km (7:42 / km)

1 PM

Snowshoe race 1:13:00 [5] 9.7 km (7:32 / km) +339m 6:24 / km

What fun! Although I would take doing switchback repeats over and over before the straight away up top. That was tough.

Thursday Feb 15 #

10 AM

XC Ski (Classic) 1:00:00 [2] 7.5 km (8:00 / km) +120m 7:24 / km

Accompanied Ellen on her field trip to Duntroon. Between the morning and afternoon we got some mileage in and was happy Ellen always wanted to go the longer route. It wasn't fast though. I will stick to skate skiing.

Wednesday Feb 14 #

9 AM

Bootcamp 50:00 [3]

11 AM

XC Ski 1:11:00 [3] 14.6 km (4:52 / km) +251m 4:29 / km

Felt pretty good with some new wax. Felt good until about 12km and then the last couple days caught up to me.

Tuesday Feb 13 #

9 AM

Road Running 1:18:00 [3] 11.8 km (6:37 / km) +122m 6:17 / km

Up frogs hollow and and down (the fun part). Gorgeous morning
5 PM

Road Running (Treadmill) 35:00 [3] 4.0 mi (8:45 / mi)

Unspecified (Rowing) 7:30 [3] 1.58 km (4:46 / km)

Yoga 40:00 [2]

Monday Feb 12 #

9 AM

Bootcamp 50:00 [3]

11 AM

XC Ski 43:00 [2] 5.2 km (8:16 / km) +123m 7:24 / km

Took Sarah around for her first skate ski. It was fun for me but I think she was feeling some muscles that don't get used every day.

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