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Training Log Archive: mrs.nosnhoj

In the 7 days ending Apr 22:

activity # timemileskm+m
  Road Running3 2:03:48 15.29(8:06) 24.6(5:02) 118
  Bootcamp2 1:50:00
  Trail Running1 52:00 3.73(13:57) 6.0(8:40) 280
  Computrainer1 45:00
  Yoga1 40:00
  Downhill Ski1 30:00
  Total9 6:40:48 19.01 30.6 398

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MoTuWeThFrSaSu

Sunday Apr 22 #

4 PM

Road Running 31:00 [2] 5.5 km (5:38 / km)

An easy run around town

Saturday Apr 21 #

Trail Running 52:00 [3] 6.0 km (8:40 / km) +280m 7:02 / km

Conditions in the trail were awful. Punching through every couple steps. Bailed off the trails quickly.
10 AM

Downhill Ski 30:00 [3]

Some tough conditions on a beautiful day

Friday Apr 20 #

9 AM

Road Running 52:48 [3] 11.1 km (4:45 / km) +118m 4:31 / km

The wind was a crosswind up Frog's Hallow so that helped in the beginning but killed me across the bottom at the end.

Thursday Apr 19 #

1 PM

Computrainer 45:00 [3]

Ez ride

Wednesday Apr 18 #

9 AM

Bootcamp 55:00 [3]

Tuesday Apr 17 #

5 AM

Yoga 40:00 [1]

love
5 PM

Road Running intervals (Treadmill) 40:00 [3] 8.0 km (5:00 / km)

w/u
10x2min ladder (8.0 up to 8.8 by 2 and back to 8.0...I did 8.0 twice to hit 10 reps), 1:00 rest.
Those top ones hurt.

Monday Apr 16 #

9 AM

Bootcamp 55:00 [3]

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