Training Log Archive: mrs.nosnhojIn the 7 days ending May 1, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday May 1, 2018 #
1 PM
MTB 1:41:00 [3] 30.2 km (3:21 / km) +398m 3:08 / km
A gorgeous ride with Shannon. She showed me some new trails and lots of hints for WT
Monday Apr 30, 2018 #
9 AM
Bootcamp 55:00 [3]
11 AM
Road Running 1:04:00 [3] 10.3 km (6:13 / km) +95m 5:56 / km
Through some of the golf course with Sarah and then road home. She was suffering a bit so we walked a lot.
Sunday Apr 29, 2018 #
2 PM
Computrainer 1:11:00 [3]
Too much to type out so in summary:
w/u
singled legs 10min
hill climb, 5min, 30 up, 30 seated
2min spin-up
3x5min @ Z3
c/d
w/u
singled legs 10min
hill climb, 5min, 30 up, 30 seated
2min spin-up
3x5min @ Z3
c/d
Saturday Apr 28, 2018 #
11 AM
Trail Running 1:10:00 [3] 10.2 km (6:52 / km) +205m 6:14 / km
Run with Eddie at Mount Nemo. It was muddy below but only slick up top. I was really slow on the Bruce along the cliff, it was very technical and slick. Opened up when the trails stopped the rock nonsense.
Thursday Apr 26, 2018 #
12 PM
Road Running 44:00 [3] 8.3 km (5:18 / km) +46m 5:09 / km
run with Shannon. Pushed the stroller for all of 5min and thought I was going to die. Its been a looooong time. I forgot how that thing is like a sail working against you.
Wednesday Apr 25, 2018 #
6 AM
Bootcamp 50:00 [3]
Damn, thats early